Trust Your True Nature to Eat Right
And Improve Your Life!

Learning to trust your true nature can be the most enlightening and empowering act you take in your entire life.  It will help you tap into the wellspring of 'knowing' or intelligence beyond the normal thinking and rationalizing functions of the conscious mind.  

You have resources available to you that you may not be aware of, that are intangible, subtle, yet very powerful.  Once you understand how to tap into these resources ~ your decision making abilities will greatly improve.  

As you learn to trust your true nature, and act on the inner guidance, your entire life can take on new dimensions.  You will become more self-reliant, self-confident, and more capable of envisioning and realizing your greater desires.   

"When one tugs at a single thing in nature, he finds it attached to the rest of the world." ~ John Muir

So how do you learn to trust your true nature?  

Let me share a little of my own story to best illustrate how my life began to improve greatly once I learned to trust my own true nature, rather than doubt my own inner knowing, and why I am so passionate about helping you to learn to trust your true nature as well.  

For much of my life, I made choices based on what I thought I was supposed to do, or what I believed was expected of me. 

 I also ~ wittingly and unwittingly ~ accepted many beliefs about the world that I learned from school, media, and popular opinion.  I had not always investigated the validity of these various beliefs.  

In fact, I didn't realize until much later how much these beliefs had woven a web through my life that I would later have to unravel.

The consequences of making choices from faulty data and contrary to my instincts and desires ~ born out over time ~ were mixed.  

While I don't want to label any of it 'bad' there is definitely a difference in the level of ease and flow ~ or lack thereof ~ when we are operating with our greater resources versus when we are not.

The life experience of not trusting our true nature will look a lot more like the perpetually unsatisfied Eyeore character from Winnie the Pooh stories ~ living as if always under a dark cloud, despite being surrounded by much beauty, if only he could get outside his own suffering to notice.

Once I aligned myself with my true nature, my life shifted.

I moved to Arizona in 2010.  Within 72 hours of landing on Arizona soil, I finally met the man I 'knew' I was meant to meet since I was a young girl.  

I had just turned 47.  I could have given up.  While I regret not having met much sooner, and having had a chance to have children, I am grateful for all that I learned, from how it feels to be off track, to how great life is meant to be when we trust our true nature!  

These experiences have helped shape who I am, and my ability to serve others with greater presence, understanding, and compassion.

When you don't trust your true nature, life can be a lot more challenging.

Learning to trust your true nature means understanding more clearly who you really are  ~ including your connection to Nature, your ancestry and familial lineage, and your divinity and spiritual roots.

Spending time in the forest, or with our bare feet on the grass has been found to have many health benefits.  We certainly feel more 'grounded' and peaceful after spending time outdoors in a beautiful setting, connecting to nature.

Harmonizing our life with Nature and honoring who we are, including our ancestral heritage, is like finally uploading the right operating system for creating a more healthy, magical, and fruitful life!  


Living in harmony with Nature, and Natural Law, or Logos, will help sharpen your instincts, and more fully integrate your actions with your core values.  Learning to trust your true nature ~ with everything from what is best for you to eat, and where and how to live ~ can lead to a much more satisfying, authentic, and fruitful life!

Black-crowned Night Heron, a stockier heron that lives in colonies, usually in trees near water, with several other pairs. They are more active at night. Photo copyright of Tracy A. Matesz

"Nature does not hurry, yet everything is accomplished." ~ Lao Tzu 

You have a master blueprint hard wired within you to create a truly meaningful and fruitful life.  

The Strong Spirit Self-Empowerment Plan is a simple ten-step guide to help you get from Point A, where you are, to Point B ~ living your ideal, most fruitful life.  

Connect to the Earth and feel better.  Learn why and how!

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