Meats & Sweets Recipes Index

Here is a Recipes Index for a few  Meats & Sweets essential basics that can be found here on 

Meats & Sweets ~ A High Vitality Diet is now available on Kindle.  Meats & Sweets contains a variety of super simple and delicious recipes.  

Order Meats & Sweets on Kindle, here.  A paperback version may follow.

 Fruit Salad Recipes

Shaved Carrot Salad
Carrot Salad w/ Tri-Color Carrots & Raisins
Dried fruit is an excellent snack, especially on the go. Trader Joe's has several that are just the fruit, without additives.

Jello Recipes ~

 Supplementing with Gelatin is excellent for skin, Hair, joints, tissue repair & more!

More Jello Recipes you will find in Meats & Sweets ~ A high vitality diet

Orange Mango Coconut Jello w/ Honey Drizzle & Coconut Sugar Topping
Grape Cherry Punch Jello w/ Pruvit Maui Punch Exogenous Ketones
Apple Pineapple Splash Jello w/ Pruvit Splash Exogenous Ketones
Milk Jello w/ Raspberries, Honey Drizzle & Coconut Sugar

COFFIG ~ A nice alternative to coffee made from figs!
Hot Chocolate w/ benefits of anti-inflammatory Ketones!
Roasted Dandelion & Chicory Root has a roast-y flavor similar to coffee

A few more Sweets...

Crustless (grain & gluten-free) Cheesecake w/ Cherry Glaze
Softly Boiled Eggs ~ considered a 'meat' in Meats & Sweets ~ A High Vitality Diet

 Meats Recipes In Meats & Sweets ~ A High Vitality Diet!

Meatballs in Light Tomato or Beef Broth w/ Asparagus & Ricotta Cheese
Keta Salmon w/ Pan-Fried Cabbage
Grain-Free Stuffed Peppers
Coconut-Herb Pan-Fried Chicken (or Salmon)
Slow Roasted Beef Roasts are foolproof ~ comes out perfect every time!
Slow-Roasted Turkey Breast

Plus Bone Broth & Soups

Bone Broth
Chicken Soup w/ Sautéed Onions in Bone Broth
Super gelatinous Pressure-Cooked Bone Broth

Bone broth from pressure cooking bones, or gently simmering all day is truly a nutritional powerhouse.  The joints and cartilage from chicken and turkey, especially chicken feet, is super beneficial for your own joints, skin, hair, and digestive health.

Once made, it can be easily turned into a flavorful soups. More soup recipes ~ including Mushroom Soup, Fish Soup, Carrot Apple Ginger, and more ~ in Meats & Sweets.

Video recipe of the Hungarian/Polish Cabbage Rolls, pictured right.

A couple more video recipes below.