Having excellent physical health involves several components. What are they?
Healthy living, including a species appropriate, healthy diet is essential if you want to have a good quality of life, free of debilitating pain, illness, and a lifetime of dependency on synthetic drugs, unnecessary invasive surgeries, and limited mobility.
Strength, flexibility, endurance, and coordination are all aspects of being in good physical condition, and define the natural potential expression of our human form ~ when proper care is taken!
Five Qualities Of A Healthy Body
Good health is more than absence of dis-ease, for which few among us actually are fortunate enough to experience.
Repentance, forgiveness, gratitude, patience, and self-control ~ the fruit of the Spirit ~ are important practices Jesus taught his followers to practice. God's Divine Laws, Statutes and Judgements are perfect laws that help us live a healthy, fruitful, abundant and joyful life.
Contrarily, excess stress, worry, fear, resentment, anger, bitterness, remorse, and other negative mental and emotional states can have detrimental effects on your mental health which will ultimately affect your physical health.
Studies show that populations with the greatest number of centenarians have several things in common, including living among ethnically homogeneous groups of people with similar ancestry, and shared values. They are very connected to their land and geographic area, and work cooperatively together, sharing in providing the necessities of life ~ including fresh, local, whole foods.
Despite being relatively 'poor' economically, they live happy, fulfilling lives, expressing greater abundance in many ways that our materialistic 'civilized' urban lifestyles lack.
When you live in Divine order (in accord with your Divine Operating System) ~ all you need to fulfill your divine purpose ~ including the right relationship, location, and all needed resources, along with excellent physical health ~ will be made manifest ~ seemingly effortlessly ~ when you seek God first.
No matter what challenges you may endure, you can overcome, and live a very satisfying, healthy and fruitful life!
Having good physical health can help you:
Video: How To Lose Weight, Part 1 ~ Begin with A Vision
Taking care of your self early on in life pays dividends! Avoid the mistakes made by earlier generations who lacked the appropriate knowledge, and/or through neglect led many to experience premature aging, crippling, and mental and physical decline.
Remember, you are never too old to make positive changes that can greatly improve the quality of both your health, and your life.