Fruitful Living Blog

Living Fruitfully is all about empowering you to live a healthy, sweet and fruitful life. Learn to trust your true nature, and eat and live fruitfully to experience greater health, authenticity, and a high vitality life.

Jul 15, 2020

Live-Fruitfully Store And Specialty Merchandise

Live Fruitfully Store coffee mugs, shirts and special merchandise

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Jun 23, 2020

The Fruit Of The Spirit

The fruit of the Spirit may be the BEST nourishment to living a high vitality, fruitful life!

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Mar 16, 2020

Meats And Sweets Diet A High Vitality Diet

Meats and Sweets ~ A High Vitality Diet (available on Kindle) is an energizing blend of complementary foods that rev up metabolism & optimize health.

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Mar 16, 2020

The Strong Spirit 10-Step Plan In Paperback & Kindle

The Strong Spirit 10-Step Plan is a MAP to help you overcome obstacles including 'the Hidden Killers' and 'Dodgy Ds' to better create your desired outcomes.

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Dec 12, 2019

The Strong Spirit Path Blog

The Strong Spirit Path blog is where I share my personal journey to creating an illuminated life using spiritual texts as my inspiration, including the Bible!

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Nov 14, 2019

Books We Recommend

Great books we recommend.

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Oct 27, 2019

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

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Jul 25, 2019

Meats and Sweets Foods To Enjoy - Inspired By Ray Peat

Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

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Jun 23, 2019

Basic Strength Training Routine

A basic strength training routine for building strength and muscle.

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May 14, 2019

Low-Carbohydrate Diet Pros & Cons

A look at some of the pros & cons of a low-carbohydrate diet.

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Feb 20, 2019

Top Healthy Living Tips

My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.

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Oct 20, 2018

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

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Oct 02, 2018

The Hypercarnivore Diet NOW AVAILABLE!!!

The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!

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Feb 11, 2018

Official URL changing

The URL for the site has been moved as of Sept. 2019 to, and will be activated again as a separate website/blog in the near future.

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Oct 25, 2017

What People Are Saying

Read what others have to say about our many Coaching & Holistic Health Services.

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Oct 24, 2017

Organize And Declutter Your Home To Transform Your Life

Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type.

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Oct 22, 2017

Real Life Organizing: Clean And Clutter-Free In 15 Minutes Book Review

My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.

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Sep 23, 2017

Tune-In With Meditation And Mindfulness

Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.

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Apr 03, 2017

Full Range Fitness Methods

Full Range fitness methods, tips and tricks

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Mar 16, 2017

Cleaning And Organizing Your Home For A Fruitful Life

Cleaning and organizing can improve mental clarity and peace of mind and space!

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Feb 27, 2017

Site name change

The Basic Macrobiotics site name will be changing from to to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!