Live Fruitfully Blog

Live Fruitfully is about finding freedom of mind and body through a faith-centered life, and a Biblically clean and healthy meat & fruit-centered diet. Recipes, meal plans, coaching, online store and more.

Jul 12, 2021

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

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Jul 12, 2021

The Fruit Of The Spirit

The fruit of the Spirit may be the BEST nourishment to living a high vitality, fruitful life!

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Jul 12, 2021

Meats And Sweets Diet A High Vitality Diet

Meats and Sweets ~ A High Vitality Diet (available on Kindle) is an energizing blend of complementary foods that rev up metabolism & optimize health.

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Jan 28, 2021

Natures Sunshine Quality Supplements

My favorite and top recommended Natures Sunshine quality vitamins, minerals, enzymes, probiotics and herbs for improved functioning, balance and health.

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Dec 17, 2020

Bibles Journals Devotionals And Historical Books

Online selection of Bibles Journals Devotionals and Historical Books, including books tracing the 'lost' tribes of the House of Israel.

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Dec 08, 2020

Higher-Protein Healthy French Toast Casserole With Sprouted Bread

This easy, low-sugar, protein-rich Healthy French Toast Casserole or Breakfast Bread Pudding is made with Sprouted Raisin Bread sweetened with real maple syrup.

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Nov 27, 2020

Get A Lean Strong Waist With The Right Diet & Strength Training Plan

How to get a lean strong waist using our Meats & Sweets diet and strength training

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Nov 20, 2020

Easy Fish Baked From Frozen

Forgot to defrost your main protein dish for dinner? No sweat! Fish baked from frozen is a breeze and comes out perfect! High-protein, low-fat meals.

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Nov 14, 2020

Meat And Fruit Centered Meal Inspiration

Here is a look at our Meat And Fruit Centered Meals to help inspire our super easy, delicious, balanced High Vitality Diet

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Nov 12, 2020

Easy Delicious Turkey Meatloaf Recipes Lower In Fat & Grain-Free

Easy and delicious turkey meatloaf recipe that is lower-fat, lower-carb, and grain-free.

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Oct 26, 2020

Foods To Enjoy Meats & Sweets ~ A High Vitality Diet

Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

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Mar 16, 2020

The Strong Spirit 10-Step Plan In Paperback & Kindle

The Strong Spirit 10-Step Plan is a MAP to help you overcome obstacles including 'the Hidden Killers' and 'Dodgy Ds' to better create your desired outcomes.

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Dec 12, 2019

The Strong Spirit Path Blog

The Strong Spirit Path blog is where I share my personal journey to creating an illuminated life using spiritual texts as my inspiration, including the Bible!

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Nov 14, 2019

Books For Emotional Healing ~ My Top Recommendations

My top recommended books for emotional healing to overcome negative thoughts, stress, anxiety and more.

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Jun 23, 2019

Basic Strength Training Routine

A basic strength training routine for building strength and muscle.

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May 14, 2019

Low-Carbohydrate Diet Pros & Cons

A look at some of the pros & cons of a low-carbohydrate diet.

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Feb 20, 2019

Top Healthy Living Tips

My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.

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Oct 20, 2018

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

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Oct 02, 2018

The Hypercarnivore Diet NOW AVAILABLE!!!

The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!

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Feb 11, 2018

Official URL changing

The URL for the site has been moved as of Sept. 2019 to www.live-fruitfully.com. StrongSpiritWoman.com, and StrongSpiritPath.com will be activated again as a separate website/blog in the near future.

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Oct 25, 2017

What People Are Saying

Read what others have to say about our many Coaching & Holistic Health Services.

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Oct 24, 2017

Organize And Declutter Your Home To Transform Your Life

Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type.

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Oct 22, 2017

Real Life Organizing: Clean And Clutter-Free In 15 Minutes Book Review

My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.

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Sep 23, 2017

Tune-In With Meditation And Mindfulness

Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.

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Apr 03, 2017

Full Range Fitness Methods

Full Range fitness methods, tips and tricks

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Mar 16, 2017

Cleaning And Organizing Your Home For A Fruitful Life

Cleaning and organizing can improve mental clarity and peace of mind and space!

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Feb 27, 2017

Site name change

The Basic Macrobiotics site name will be changing from BasicMacrobiotics.com to www.TrustYourTrueNature.com to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!

Feb 06, 2017

Eating Seaweed Helps Endometriosis Patients

Dr. Greger discusses some research indicating that consuming just a small amount of seaweed daily – about 5 g – may be beneficial for women suffering from endometriosis.

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