Fruitful Living Blog

Living Fruitfully is all about empowering you to live a healthy, sweet and fruitful life. Learn to trust your true nature, and eat and live fruitfully to experience greater health, authenticity, and a high vitality life.

Nov 14, 2019

Books We Recommend

Great books we recommend.

Continue reading "Books We Recommend"

Oct 31, 2019

Meats And Sweets Diet A High Vitality Diet

Meats and Sweets ~ A High Vitality Diet (available on Kindle) is an energizing blend of complementary foods that rev up metabolism & optimize health.

Continue reading "Meats And Sweets Diet A High Vitality Diet"

Oct 27, 2019

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

Continue reading "Connect With Nature For Better Health"

Jul 25, 2019

Foods To Enjoy - Our Meats And Sweets Approach Inspired By Ray Peat

Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

Continue reading "Foods To Enjoy - Our Meats And Sweets Approach Inspired By Ray Peat"

Jun 23, 2019

Basic Strength Training Routine

A basic strength training routine for building strength and muscle.

Continue reading "Basic Strength Training Routine"

May 14, 2019

Low-Carbohydrate Diet Pros & Cons

A look at some of the pros & cons of a low-carbohydrate diet.

Continue reading "Low-Carbohydrate Diet Pros & Cons"

Feb 20, 2019

Top Healthy Living Tips

My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.

Continue reading "Top Healthy Living Tips"

Nov 21, 2018

The Strong Spirit Self-Empowerment Plan is NOW AVAILABLE

The Strong Spirit Self-Empowerment Plan, Your MAP to Consciously & Effectively Create YOUR Most Illuminated Life is a ten-step plan to help you get from Point A, where you are, to Point B, where you would really like to be ~ and beyond!

Continue reading "The Strong Spirit Self-Empowerment Plan is NOW AVAILABLE"

Oct 20, 2018

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

Continue reading "Healthy Coffee Alternatives"

Oct 02, 2018

The Hypercarnivore Diet NOW AVAILABLE!!!

The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!

Continue reading "The Hypercarnivore Diet NOW AVAILABLE!!!"

Feb 11, 2018

Official URL changing

The URL for the site has been moved as of Sept. 2019 to, and will be activated again as a separate website/blog in the near future.

Continue reading "Official URL changing"

Oct 25, 2017

What People Are Saying

Read what others have to say about our many Coaching & Holistic Health Services.

Continue reading "What People Are Saying"

Oct 24, 2017

Organize And Declutter Your Home To Transform Your Life In 15 Minutes A Day

Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.

Continue reading "Organize And Declutter Your Home To Transform Your Life In 15 Minutes A Day"

Oct 22, 2017

Real Life Organizing: Clean And Clutter-Free In 15 Minutes A Day Book Review

My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.

Continue reading "Real Life Organizing: Clean And Clutter-Free In 15 Minutes A Day Book Review"

Sep 23, 2017

Tune-In With Meditation And Mindfulness

Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.

Continue reading "Tune-In With Meditation And Mindfulness"

Apr 03, 2017

Full Range Fitness Methods

Full Range fitness methods, tips and tricks

Continue reading "Full Range Fitness Methods"

Mar 16, 2017

Cleaning And Organizing Your Home For A Healthier Life

Cleaning and organizing are an important part of the Strong Spirit Woman total life makeover process, to improve mental clarity and peace of mind and space.

Continue reading "Cleaning And Organizing Your Home For A Healthier Life"

Feb 27, 2017

Site name change

The Basic Macrobiotics site name will be changing from to to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!

Feb 06, 2017

Eating Seaweed Helps Endometriosis Patients

Dr. Greger discusses some research indicating that consuming just a small amount of seaweed daily – about 5 g – may be beneficial for women suffering from endometriosis.

Jan 29, 2017

How To Get A Lean Strong Waist

How to get a lean strong waist using macrobiotic diet and strength training

Continue reading "How To Get A Lean Strong Waist"