SSW Blog

Strong Spirit Woman (SSW) provides personal development coaching, low-carb health coaching, energy healing and intuitive services to help you live a life that is most harmonious to who you really are, and your true calling. Enjoy the content, e-books, and guided visualization audio files as they become available, or contact me for more information about my services.

Jul 25, 2019

Foods To Enjoy - Our Meats And Sweets Approach Inspired By Ray Peat

Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

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Jul 23, 2019

Our Meats And Sweets Diet Inspired By Ray Peat

Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.

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Jun 23, 2019

Basic Strength Training Routine

A basic strength training routine for building strength and muscle.

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May 14, 2019

Low-Carbohydrate Diet Pros & Cons

A look at some of the pros & cons of a low-carbohydrate diet.

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Feb 25, 2019

Connect With Nature For Better Health

Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.

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Feb 20, 2019

Top Healthy Living Tips

My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.

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Feb 20, 2019

The TYTN Low-Carb Lifestyle Is Available In Paperback And E-Book

The TYTN Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is available on Amazon, and in Kindle and e-book formats.

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Nov 21, 2018

The Strong Spirit Self-Empowerment Plan is NOW AVAILABLE

The Strong Spirit Self-Empowerment Plan, Your MAP to Consciously & Effectively Create YOUR Most Illuminated Life is a ten-step plan to help you get from Point A, where you are, to Point B, where you would really like to be ~ and beyond!

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Oct 20, 2018

Healthy Coffee Alternatives

These healthy coffee alternatives are unbelievably good! You'll want to check them out!

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Oct 02, 2018

Take The Hypercarnivore 30-Day Health Challenge!

Take The Hypercarnivore 30-Day Health Challenge to help you discover which foods are helping you thrive, and which foods may be triggering symptoms. This nutrient-rich diet can help you improve your vitality & health. This is a FREE E-BOOK. Subscribe for your copy!

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Oct 02, 2018

The Hypercarnivore Diet NOW AVAILABLE!!!

The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!

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Aug 28, 2018

CURRENT SPECIAL ~ 'Tea, Reiki & Tarot Tuesdays & Thursdays'

Join me in our Scottsdale clinic on Thursday afternoons, from 3-6:00pm, or by phone on Tuesdays from 3-6:00pm (AZ time) for an insightful Intuitive Reading, or Energy Scan, Clearing & Re-Harmonizing ~ or both! One half hour that can change your life! 15 Minute Readings OR Energy Clearing $25 EACH, OR ONLY $35 FOR BOTH! TO SCHEDULE, TEXT: 480-323-5272. DETAILS, OR TO SCHEDULE A DIFFERENT TIME, SEE THE FEES & SERVICES PAGE.

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Mar 26, 2018

Simple Fish Recipes

A few simple fish recipes, including ceviche.

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Mar 24, 2018

Enjoy Raw Liver A True Superfood

Raw liver is considered by many to be the most nourishing and sacred food, and the seat of the soul in Traditional Chinese medicine.

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Mar 22, 2018

Eating Raw Meat

Many believe raw meat and fish are healthier than cooked. Here are a few recipes and suggestions for trying raw meat or fish.

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Feb 11, 2018

Official URL changing

The URL for the site will be getting moved from www.TrustYourTrueNature.com, to www.StrongSpiritWoman.com. Once some site improvements and updates are complete, I will begin to send out a newsletter. If you have subscribed to Trust Your True Nature, make sure to update your feed to continue to be subscribed, and alerted to new content.

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Oct 25, 2017

What People Are Saying

Read what others have to say about our many Coaching & Holistic Health Services.

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Oct 24, 2017

Organize And Declutter Your Home To Transform Your Life In 15 Minutes A Day

Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.

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Oct 22, 2017

Real Life Organizing: Clean And Clutter-Free In 15 Minutes A Day Book Review

My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.

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Oct 05, 2017

Simple Healthy Snacks or Mini Meals - Grain, Gluten, Bean & Seed Free

Here are some healthy snacks that can be enjoyed in our Meats & Sweets approach, emphasizing higher fructose over glucose, and is grain and gluten-free.

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Sep 28, 2017

Grain-Free Stuffed Peppers With Grass-Fed Ground Beef

Grain-Free Stuffed Peppers are simple and satisfying on cool days. Extra meat can be made into a meatloaf.

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