Strong Spirit Woman (SSW) provides personal development coaching, low-carb health coaching, energy healing and intuitive services to help you live a life that is most harmonious to who you really are, and your true calling. Enjoy the content, e-books, and guided visualization audio files as they become available, or contact me for more information about my services.
Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.
Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.
A basic strength training routine for building strength and muscle.
A look at some of the pros & cons of a low-carbohydrate diet.
Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.
My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.
The TYTN Low-Carb Lifestyle ~ Unleash Your Inner Carnivore and Restore Your Health is available on Amazon, and in Kindle and e-book formats.
The Strong Spirit Self-Empowerment Plan, Your MAP to Consciously & Effectively Create YOUR Most Illuminated Life is a ten-step plan to help you get from Point A, where you are, to Point B, where you would really like to be ~ and beyond!
These healthy coffee alternatives are unbelievably good! You'll want to check them out!
Take The Hypercarnivore 30-Day Health Challenge to help you discover which foods are helping you thrive, and which foods may be triggering symptoms. This nutrient-rich diet can help you improve your vitality & health. This is a FREE E-BOOK. Subscribe for your copy!
The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!
Join me in our Scottsdale clinic on Thursday afternoons, from 3-6:00pm, or by phone on Tuesdays from 3-6:00pm (AZ time) for an insightful Intuitive Reading, or Energy Scan, Clearing & Re-Harmonizing ~ or both! One half hour that can change your life! 15 Minute Readings OR Energy Clearing $25 EACH, OR ONLY $35 FOR BOTH! TO SCHEDULE, TEXT: 480-323-5272. DETAILS, OR TO SCHEDULE A DIFFERENT TIME, SEE THE FEES & SERVICES PAGE.
A few simple fish recipes, including ceviche.
Raw liver is considered by many to be the most nourishing and sacred food, and the seat of the soul in Traditional Chinese medicine.
Many believe raw meat and fish are healthier than cooked. Here are a few recipes and suggestions for trying raw meat or fish.
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Read what others have to say about our many Coaching & Holistic Health Services.
Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.
My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.
Here are some healthy snacks that can be enjoyed in our Meats & Sweets approach, emphasizing higher fructose over glucose, and is grain and gluten-free.
Grain-Free Stuffed Peppers are simple and satisfying on cool days. Extra meat can be made into a meatloaf.