Living Fruitfully is all about empowering you to live a healthy, sweet and fruitful life. Learn to trust your true nature, and eat and live fruitfully to experience greater health, authenticity, and a high vitality life.
Great books we recommend.
Meats and Sweets ~ A High Vitality Diet (available on Kindle) is an energizing blend of complementary foods that rev up metabolism & optimize health.
Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.
Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.
A basic strength training routine for building strength and muscle.
A look at some of the pros & cons of a low-carbohydrate diet.
My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.
The Strong Spirit Self-Empowerment Plan, Your MAP to Consciously & Effectively Create YOUR Most Illuminated Life is a ten-step plan to help you get from Point A, where you are, to Point B, where you would really like to be ~ and beyond!
These healthy coffee alternatives are unbelievably good! You'll want to check them out!
The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!
The URL for the site has been moved as of Sept. 2019 to www.live-fruitfully.com. StrongSpiritWoman.com, and StrongSpiritPath.com will be activated again as a separate website/blog in the near future.
Read what others have to say about our many Coaching & Holistic Health Services.
Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type. My adventures in organizing and book reviews.
My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.
Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.
Full Range fitness methods, tips and tricks
Cleaning and organizing are an important part of the Strong Spirit Woman total life makeover process, to improve mental clarity and peace of mind and space.
The Basic Macrobiotics site name will be changing from BasicMacrobiotics.com to www.TrustYourTrueNature.com to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!
Dr. Greger discusses some research indicating that consuming just a small amount of seaweed daily – about 5 g – may be beneficial for women suffering from endometriosis.
How to get a lean strong waist using macrobiotic diet and strength training