Live Fruitfully is about finding freedom of mind and body through a faith-centered life, and a Biblically clean and healthy meat & fruit-centered diet. Recipes, meal plans, coaching, online store and more.
Here is a list of the best foods to eat to enjoy better health, vitality and prevention from disease.
My favorite and top recommended Natures Sunshine quality vitamins, minerals, enzymes, probiotics and herbs for improved functioning, balance and health.
A look at some of the pros & cons of a low-carbohydrate diet.
Potatoes and winter squash are low-fat, potassium-rich, affordable & easy to prepare with many health benefits. They are a perfect meats & sweets staple food.
Salt is an additive comprised of sodium and chloride which in conjunction with low potassium intake increases risk for obesity and many modern diseases.
Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.
The fruit of the Spirit may be the BEST nourishment to living a high vitality, fruitful life!
Meats and Sweets ~ A High Vitality Diet (available on Kindle) is an energizing blend of complementary foods that rev up metabolism & optimize health.
How to get a lean strong waist using our Meats & Sweets diet and strength training
Here is a look at our Meat And Fruit Centered Meals to help inspire our super easy, delicious, balanced High Vitality Diet
The Strong Spirit 10-Step Plan is a MAP to help you overcome obstacles including 'the Hidden Killers' and 'Dodgy Ds' to better create your desired outcomes.
The Strong Spirit Path blog is where I share my personal journey to creating an illuminated life using spiritual texts as my inspiration, including the Bible!
My top recommended books for spiritual study and personal growth and development
A basic strength training routine for building strength and muscle.
My top mind-body tips for healthy living ~ from learning to breathe through your nose, to maintaining harmonious living environments.
These healthy coffee alternatives are unbelievably good! You'll want to check them out!
The Hypercarnivore Diet, by Don Matesz, is an incredibly thorough, well-researched, must-read book on human health and nutrition! This 475 page book is packed with information, references & is a well-written, first-of-it's-kind book!
The URL for the site has been moved as of Sept. 2019 to www.live-fruitfully.com. StrongSpiritWoman.com, and StrongSpiritPath.com will be activated again as a separate website/blog in the near future.
Read what others have to say about our many Coaching & Holistic Health Services.
Learn how to organize and declutter your home, even if you are a right-brain, creative or harmonizer type.
My review of Real Life Organizing: Clean And Clutter-Free in 15 Minutes A Day, by Cassandra Aarssen, my all-time favorite new book on organizing.
Learning how to tune-in with meditation and mindfulness is key to truly knowing yourself and finding internal peace and happiness.
Full Range fitness methods, tips and tricks
Cleaning and organizing can improve mental clarity and peace of mind and space!
The Basic Macrobiotics site name will be changing from BasicMacrobiotics.com to www.TrustYourTrueNature.com to better reflect our true nature, and how we can be of service. Trust your true nature will help you align with what is the most natural path for you to feel your best, and fully express You!