A High Vitality diet for a healthy & fruitful life!

A High Vitality Diet can help you optimize your genetic potential for a healthy life.

To live a healthy, thriving and fruitful life, you may need to optimize more than just your diet! Your thoughts, beliefs, living environments, daily routines, and other lifestyle factors ~ including your diet and physical fitness routines ~ can all be either helping or hindering you from creating a thriving and fruitful life.



Are you ready to live a fruitful,
high vitality life?


Would you like to experience any of the following?

  • More balanced energy (blood sugar) and moods
  • Increased energy and vitality
  • More vital overall health and wellbeing
  • Better physical conditioning, or help with strength training/mobility routines
  • Greater accountability and support
  • Greater confidence
  • More fruitful and satisfying personal and professional life
  • Healthier relationships
  • A more positive, self-affirming mindset, and mental thoughts
  • Greater emotional control
  • Freedom from limiting beliefs, and contrary ideologies
  • Greater alignment in all areas with your core values, and true nature

There is a saying applied to Chinese medicine that says, 'where there is flow, there is no pain.  Where there is pain, there is no flow.'   

Pain can be any form of dis-ease or lack of flow in our lives, whether physical, mental/emotional, financial, or otherwise.

Everything that shows up in our lives ~ our symptoms, repetitive patters, and whether or not we are experiencing lack versus flow ~ is viewed as a message, so we can choose to self-correct and make changes in order to live a more fruitful life.



IF YOU SAID YES TO ANY OF THE ABOVE, AND YOU ARE EITHER SICK AND TIRED OF BEING SICK AND TIRED, OR ARE READY TO COMMIT TO DO WHAT IT TAKES TO LIVE A HIGH VITALITY, FRUITFUL LIFE... LET'S TALK!

CONTACT ME TO SCHEDULE A NO-CHARGE INTRODUCTORY INTERVIEW, TO HELP DETERMINE YOUR NEEDS, AND IF WE WILL BE A GOOD FIT.  

OR CLICK HERE TO READ MORE ABOUT  
HIGH VITALITY COACHING SERVICES 





My name is Tracy, and I am an author, Health Coach, certified Holistic CORE Counselor & Clinical Hypnotherapist.

I have a passion for coaching and mentoring people to  live a healthy, fruitful, and thriving life.

My husband and I have co-written Meats & Sweets ~ A High Vitality Diet, currently available for pre-order, to be published by the end of October on Kindle, with print copies to follow.




  • Health coaching can help with support for creating a super simple, enjoyable, and health-promoting High Vitality, Meats & Sweets diet to lose weight, improve energy, sleep, and overall health, or to overcome addictions to sweets, or unhealthful substances.  

  • Holistic CORE Counseling provides tools to get unstuck, better manage stress, and update mental operating systems to rewire and reframe habitual over-thinking / over-worry, and  self-negating beliefs, including beliefs of not feeling worthy or good enough.  This will help you build confidence, and puts you in the drivers seat of your life.


High Vitality Coaching can help you create a healthy, satisfying, and fruitful life!


The Strong Spirit Self-Empowerment Plan, Your MAP to get you from where you are (Point A) to where you want to be (Point B) in tens simple steps! ~

AVAILABLE ON AMAZON.  

Available for pre-order on Kindle ~ to be published end of October, 2019, with paperback option to follow!


Experience a more fruitful, high vitality life with greater...

PHYSICAL HEALTH

MENTAL CLARITY

EMOTIONAL FREEDOM


"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author


LEARN MORE ABOUT THE POSITIVE HEALTH BENEFITS FROM GROUNDING!

CLICK HERE TO LEARN ABOUT GETTING GROUNDED IN YOUR HOME WITH GROUNDING PATCHES WHICH YOU CAN WEAR WHILE YOU SLEEP!  IT WORKS! WE USE THEM AT HOME AND IN OUR CLINIC!

Recent Articles

RSS

  1. Foods To Enjoy - Our Meats And Sweets Approach Inspired By Ray Peat

    Jul 25, 19 08:34 PM

    Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.

    Read More

  2. Our Meats And Sweets Diet Inspired By Ray Peat

    Jul 23, 19 06:28 PM

    Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.

    Read More

  3. Basic Strength Training Routine

    Jun 23, 19 04:57 PM

    A basic strength training routine for building strength and muscle.

    Read More