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A High Vitality diet for a healthy & fruitful life!

A High Vitality Diet can help you optimize your genetic potential for a healthy life.

By Diet I mean an entire Mind-Body and Lifestyle Rx ~ Personal Prescription for a sweet, healthy, and fruitful life ~ whatever that looks like for you!

Many variables ~ including subconscious beliefs, pessimistic mindsets,  unresolved emotions, stress, debt, unsatisfying jobs, poor sleep, and much more ~ can hinder your ability to create a thriving and fruitful life ~ no matter what you eat. (Learn more about this in my FREE E-Book, below.)

If anything is holding you back from manifesting a high vitality, fruitful life ~ maybe I can help!


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What is a high vitality diet all about?


My name is Tracy, and I am an author, Health Coach, Certified Holistic CORE Counselor & Clinical Hypnotherapist.

I've been on a near life-long quest to experience freedom ~ physically, emotionally, and financially ~ age gracefully, and share my gifts in meaningful ways.

Now I want to help others ~ like myself ~ avoid the same mistakes that cost me a lot of time, vitality, and  financial resources to manifest a high vitality, fruitful life ~ as I believe we are meant to experience!

I wrote 10 Rarely Discussed Reasons People FAIL TO THRIVE on ANY Diet to share with you important information most doctors, dietitians, health coaches, and nutrition gurus are not discussing that may be exactly what is blocking you from experiencing greater vitality and health! 

Unlike popular restrictive diets, a high vitality diet will rev up your metabolism, and optimize your hormones and endocrine system, improve gut health, and help you better mitigate the damaging effects of stress.

Don and I discuss this, and much more in  Meats & Sweets ~ A High Vitality Diet, available October, 2019.  Pre-order your copy today on Kindle!  Want to get started eating a High Vitality Diet today?  Sign up & receive How To Eat Meats & Sweets ~ the entire chapter 3, along with a few essential recipes, and more. 


ready to live a high vitality, fruitful life?


Would you like to experience any of the following?

Greater Physical Health & Vitality, including:

  • Balanced, steady blood sugar 
  • Abundant energy to fuel your passions, and enjoy life
  • Healthy, graceful aging, maintaining independence through all stages of life, including age-appropriate physical strength, stamina, and mobility 
  • Live as free of reliance on invasive surgeries & expensive medications as possible

Greater Mental Clarity & Emotional Freedom, including:

  • Confidence and self-assuredness 
  • Positive, self-affirming mindset, and mental thoughts
  • Balanced, even and upbeat moods
  • Freedom from conditioned, automatic emotional responses when triggered
  • Freedom from addictive behaviors and insecurities
  • Resolution, forgiveness, & release of old disappointments, regrets, &/or trauma
  • Mental sharpness, focus, and clear thinking ~ especially as you age!
  • More fruitful and satisfying personal and professional life
  • Healthy, loving relationships
  • Greater joy as you align with your core values, and true nature

There is a saying applied to Chinese medicine that says, 'where there is flow, there is no pain.  Where there is pain, there is no flow.'   

Ready to get flowing, and create a sweet, healthy, thriving and fruitful life?  

LET'S TALK!




CONTACT ME TO SCHEDULE A NO-CHARGE INTRODUCTORY INTERVIEW, TO HELP DETERMINE YOUR NEEDS, AND IF WE WILL BE A GOOD FIT.  

OR CLICK HERE TO READ MORE ABOUT  
HIGH VITALITY COACHING SERVICES 





  • Health coaching can help with support for creating a super simple, enjoyable, and health-promoting High Vitality, Meats & Sweets diet to lose weight, improve energy, sleep, and overall health, or to overcome addictions to sweets, or unhealthful substances.  

  • Holistic CORE Counseling provides tools to get unstuck, better manage stress, and update mental operating systems to rewire and reframe habitual over-thinking / over-worry, and  self-negating beliefs, including beliefs of not feeling worthy or good enough.  This will help you build confidence, and puts you in the drivers seat of your life.



"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author



great reads to get started!


A 10-Step Guide to get you to where you want to be!

AVAILABLE ON AMAZON.  



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    Jul 25, 19 08:34 PM

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  2. Our Meats And Sweets Diet Inspired By Ray Peat

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