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A High Vitality diet Of Meats, Sweets
And Positive Thinking

High Vitality Diet optimizes your genetic potential for a healthy life.

As 'diet' actually means a prescribed way of eating and living, it is critical these days to be aware of the food we are 'ingesting' in all forms ~ not just physical!

The right foods help us to feel physically and mentally uplifted, balanced, and energized.

The wrong foods, and/or lifestyles in discord to our genuine needs, desires, and true nature leads to poor mental and physical health, and increased stress, disharmony, disquietude, lack of peace and lack of flow.

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When we are in our right alignment ~ with respect to our true nature, and  Divine/Natural Laws, or Logos ~ we are far more likely to experience greater health, vitality, and contentment, and a sense of belonging and purpose. 

Without an awareness of our true nature, and right alignment, life can feel more heavy, confusing, difficult, and alienating. We become more vulnerable to our vices as we attempt to placate our inner pain, and cope with our struggles.

If you are experiencing ongoing inner strife, anxiety, depression, fatigue, self-doubt, addictions, anger, frustration, irritability, and other limiting physical, mental, and /or emotional symptoms that are not resolving, no matter what you try, then perhaps it's time to get to the root of the matter!  

You can overcome, and regain control, you just need the right tools ~ and MAP ~ to guide your way.  Meats & Sweets ~ A High Vitality Diet can help you get your health on track, which is always a great place to start!

What is Living Fruitfully all about?

We are bombarded with negative, lower vibrational 'food' in the form of dark, violent images, movies, and music and subliminal symbols and messages everywhere.  If we are not careful and discerning, too much of these 'foods' will scramble our nervous system and thoughts, and throw us off center. They implant into our psyche like a virus of the mind, short circuiting our own operating system.  Instead of organically trusting and following our natural and divine desires, our wires are crossed, and we chase the shiny dangly 'things' of life ~  activities and relationships that are superficial, toxic, empty, or counter to our true nature. 

A high vitality diet of Meats & Sweets, along with proper discernment, a positive mindset,  and being fully integrated and rightly aligned is your best protection against viruses of both mind and body. The right tools, methods, information, and foods can help you shed the virus, and reclaim your true self. 

A good MAP, a few handy tools, and your willingness to commit to your journey will ensure you live a happier, healthier, and more fruitful life.

A few Books To Help YOU Create A High Vitality Diet ~ and a MAP to a More Fruitful life!

As a result of my experiences, I wrote a few books that you may find useful:

Unlike popular restrictive diets, a high vitality diet will rev up your metabolism, balance your hormones and endocrine system, improve gut health, and help you better mitigate the damaging effects of stress.

Meats & Sweets ~ A High Vitality Diet, co-written by Don and I is a simple to read book explaining why Meats & Sweets can optimize your genetic potential for health.  Includes easy and delicious recipes. Order your copy on Kindle, here!  

10 Rarely Discussed Reasons People FAIL TO THRIVE on ANY Diet  is a free e-book I wrote to share important information most doctors, dietitians, health coaches, and nutrition gurus are not discussing that may be exactly what is blocking you from experiencing greater vitality and health! And it's not just about the food!

The Strong Spirit Self-Empowerment Plan ~ Your MAP to Creating Your Most Illuminated Life (which may be republished under a new name in 2020) is a MAP ~ or 10-step plan ~ I formulated to help you navigate from where you are (Point A) to where you want to be (Point B, and beyond!) This MAP is based on the empowering and life transforming tools I learned through the Holistic CORE Counseling system.

ready for your customized MAP & high vitality diet?

Would you like to experience any of the following?

Greater Physical Health & Vitality, including:

  • Balanced, steady blood sugar and even moods 
  • Abundant energy to fuel your passions, and enjoy life
  • Healthy, graceful aging, maintaining independence through all stages of life, including age-appropriate physical strength, stamina, and mobility 
  • Mental sharpness, focus, and clear thinking ~ especially as you age!
  • Less reliance on invasive surgeries & expensive medications as possible
  • Trust your true nature to eat the most healing foods for you!

Greater Mental Clarity & Emotional Freedom, including:

  • Confidence and self-control
  • Positive mindset
  • Freedom from addictive habits, self-negating beliefs, and automatic emotional reactions
  • Resolution &  forgiveness of old disappointments, regrets, &/or trauma
  • More fruitful and satisfying personal and professional life
  • Healthy, loving relationships
  • Greater happiness and inner peace

In Chinese medicine we say, 'where there is flow, there is no pain.  Where there is pain, there is no flow.'   

Ready to get flowing, and create a sweet, healthy, thriving and fruitful life?  


  • Health coaching - customize a high vitality diet for your needs and condition.  

  • Holistic CORE Counseling - provides the MAP ~ tools to get unstuck, and update your mental operating systems to build confidence, and put you in the drivers seat of your life.

  • Functional Medicine - read Don's article on the importance of supplementing the diet, and why quality matters!

get started Today!

Where to next? 

Read more about: 

who am i???

My name is Tracy, and I am an author, Health Coach, Certified Holistic CORE Counselor & Clinical Hypnotherapist.

I've spent years experimenting with many 'diets,' therapies and methods to overcome the physical, mental and emotional obstacles that kept me stuck. My earlier life was wrought with many losses, emotional and physical health challenges, and setbacks for which I lacked the appropriate guidance and tools ~ or MAP ~ to better navigate my life.

I've since learned how to help myself ~ and many clients ~ overcome debilitating beliefs and habits to experience greater health, clarity, self-confidence, authenticity, happiness, and inner peace.  The more excited we are about our life, the more vital we will feel.

With a high vitality diet, a positive mindset, and the right MAP ~ you can thrive in all areas of your life! Read more about me, here.  Read a few testimonials, here.

"May I have the courage today to live the life that I would love.  To postpone my dream no longer.  But do at least what I came here for and waste my heart on fear no more.

~John O'Donohue, author