A High Vitality Diet can help you optimize your genetic potential for a healthy life.
To live a healthy, thriving and fruitful life, you may need to optimize more than just your diet! Your thoughts, beliefs, living environments, daily routines, and other lifestyle factors ~ including your diet and physical fitness routines ~ can all be either helping or hindering you from creating a thriving and fruitful life.
Would you like to experience any of the following?
There is a saying applied to Chinese medicine that says, 'where there is flow, there is no pain. Where there is pain, there is no flow.'
Pain can be any form of dis-ease or lack of flow in our lives, whether physical, mental/emotional, financial, or otherwise.
Everything that shows up in our lives ~ our symptoms, repetitive patters, and whether or not we are experiencing lack versus flow ~ is viewed as a message, so we can choose to self-correct and make changes in order to live a more fruitful life.
My name is Tracy, and I am an author, Health Coach, certified Holistic CORE Counselor & Clinical Hypnotherapist.
I have a passion for coaching and mentoring people to live a healthy, fruitful, and thriving life.
My husband and I have co-written Meats & Sweets ~ A High Vitality Diet, currently available for pre-order, to be published by the end of October on Kindle, with print copies to follow.
High Vitality Coaching can help you create a healthy, satisfying, and fruitful life!
Experience a more fruitful, high vitality life with greater...
Jul 25, 19 08:34 PM
Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.
Jul 23, 19 06:28 PM
Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.
Jun 23, 19 04:57 PM
A basic strength training routine for building strength and muscle.