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Savory Food and Faith For A
Healthy Fruitful Life 

Food and faith are two essential elements for living a healthy, fruitful life. 

If you desire to remain fit and healthy of body and mind throughout your lifespan, eating a healthy diet, exercising, and connecting with nature can help you build a strong immunity to the diseases ~ and distractions ~ of modern civilization.

The food portion of Live Fruitfully focuses on the Tiers of Foods as outlined in Meats & Sweets ~ A High Vitality Diet, co-written with my husband, Don ~ updated to reflect our expanded Tiers of Foods, and research about the deleterious effects of diets high in salt and low in potassium.  

I'll also be publishing my upcoming book, Cooking & Baking Whole Grains by early 2022.

While the main emphasis here is the food, I've seasoned it with a little faith and forgiveness ~ both essential to overcoming the mental and emotional obstacles which keep us stuck, stressed, discontented, or continually anxious ~ all of which can wreak havoc on our mind-body health.  

Low-Sodium, Potassium-Rich Natural food
and faith based content Outline 

"The eye is the lamp of the body. If your eyes are good, your whole body will be full of light." ~ Matthew 6:22

God created us to be healthy, strong and fruitful, not sick, weak and  unproductive!  

Learn how both food and faith can transform your health and your life!


"I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for apart from Me you can do nothing." ~John 15:5

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