A High Vitality Diet can help you optimize your genetic potential for a healthy life.
By Diet I mean an entire Mind-Body and Lifestyle Rx ~ A Personal Prescription for a sweet, healthy, and fruitful life ~ whatever that looks like for you!
Many variables ~ including subconscious beliefs, pessimistic mindsets, unresolved emotions, stress, debt, unsatisfying jobs, poor sleep, and much more ~ can hinder your ability to create a thriving and fruitful life ~ no matter what you eat. (Learn more about this in my FREE E-Book, below.)
If anything is holding you back from manifesting a high vitality, fruitful life ~ maybe I can help!
I've been on a near life-long quest to experience freedom ~ physically, emotionally, and financially ~ age gracefully, and share my gifts in meaningful ways.
Now I want to help others ~ like myself ~ avoid the same mistakes that cost me a lot of time, vitality, and financial resources to manifest a high vitality, fruitful life ~ as I believe we are meant to experience!
I wrote 10 Rarely Discussed Reasons People FAIL TO THRIVE on ANY Diet to share with you important information most doctors, dietitians, health coaches, and nutrition gurus are not discussing that may be exactly what is blocking you from experiencing greater vitality and health!
Unlike popular restrictive diets, a high vitality diet will rev up your metabolism, and optimize your hormones and endocrine system, improve gut health, and help you better mitigate the damaging effects of stress.
Don and I discuss this, and much more in Meats & Sweets ~ A High Vitality Diet, available October, 2019. Pre-order your copy today on Kindle! Want to get started eating a High Vitality Diet today? Sign up & receive How To Eat Meats & Sweets ~ the entire chapter 3, along with a few essential recipes, and more.
Would you like to experience any of the following?
Greater Physical Health & Vitality, including:
Greater Mental Clarity & Emotional Freedom, including:
There is a saying applied to Chinese medicine that says, 'where there is flow, there is no pain. Where there is pain, there is no flow.'
Ready to get flowing, and create a sweet, healthy, thriving and fruitful life?
Jul 25, 19 08:34 PM
Here is a list of foods to enjoy following our Ray Peat inspired Meats & Sweets Approach.
Jul 23, 19 06:28 PM
Our Diet of Meats and Sweets is a simple and satisfying blend of 'meats' including dairy products; 'sweets' including fruits & honey & other important nutrients.
Jun 23, 19 04:57 PM
A basic strength training routine for building strength and muscle.