Food and faith are two essential elements for living a healthy, fruitful life.
If you desire to remain fit and healthy of body and mind throughout your lifespan, eating a healthy diet, exercising, and connecting with nature can help you build a strong immunity to the diseases ~ and distractions ~ of modern civilization.
The food portion of Live Fruitfully focuses on the Tiers of Foods as outlined in Meats & Sweets ~ A High Vitality Diet, co-written with my husband, Don ~ updated to reflect our expanded Tiers of Foods, and research about the deleterious effects of diets high in salt and low in potassium.
I'll also be publishing my upcoming book, Cooking & Baking Whole Grains by early 2022.
While the main emphasis here is the food, I've seasoned it with a little faith and forgiveness ~ both essential to overcoming the mental and emotional obstacles which keep us stuck, stressed, discontented, or continually anxious ~ all of which can wreak havoc on our mind-body health.
God created us to be healthy, strong and fruitful, not sick, weak and unproductive!
Learn how both food and faith can transform your health and your life!
Jan 10, 22 07:08 PM
Here is a list of the best foods to eat to enjoy better health, vitality and prevention from disease.
Jan 04, 22 06:56 PM
My favorite and top recommended Natures Sunshine quality vitamins, minerals, enzymes, probiotics and herbs for improved functioning, balance and health.
Jan 01, 22 04:49 PM
A look at some of the pros & cons of a low-carbohydrate diet.
Nov 29, 21 06:50 PM
Potatoes and winter squash are low-fat, potassium-rich, affordable & easy to prepare with many health benefits. They are a perfect meats & sweets staple food.
Nov 23, 21 08:41 PM
Salt is an additive comprised of sodium and chloride which in conjunction with low potassium intake increases risk for obesity and many modern diseases.
Jul 12, 21 08:35 PM
Connect with nature to attune your energy and help you feel more grounded, clear, and at peace.
Jul 12, 21 08:11 PM
The fruit of the Spirit may be the BEST nourishment to living a high vitality, fruitful life!