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Faith Food & Forgiveness Focused Services, Books & Online Store

Faith Food & Forgiveness are the primary 'trifecta' of themes that I believe are indispensable to living a healthy, fruitful life.  

If you desire greater vitality, physical & emotional freedom and lasting peace ~ and who doesn't ~ then its likely that some type of changes need to be implemented.  

Faith food & forgiveness represent three areas that have the most profound impact on our spiritual, physical, and mental/emotional well being.  What YOU need to address will depend on YOU.

"Be still & know that I am God" ~Psalm 46:10

Hi! My name is Tracy Matesz, wife and co-author/coach with my husband, Don Matesz. Welcome!  

Most people find their way to my Live Fruitfully website for my recipes, books or other information about eating a Meats & Sweets, or meat and fruit-centered, high vitality diet.  

Food is central to our daily lives, and often the first place many begin their healing journey ~ attempting to improve energy, resolve nagging symptoms or lose weight through a change of diet.  I certainly did!

I spent my entire life trying a myriad of diets and therapies trying to overcome many nagging physical and emotional health issues.  

More recently, I had a string of events occur that led to a total turnaround in my focus ~ from primarily just food and holistic health therapies, to faith food & forgiveness.  What a difference!

I went from being raised atheist, to following various self-help and New Age teachings, dietary styles, and holistic practices throughout my life to becoming a born again Christian ~ three words I once never expected to come out of my mouth!

The bottom line:  My primary focus for Live Fruitfully features resources, products and coaching services inspiring health, greater personal freedom and fruitful living.  That's it.  No pushy sales pitches.  No judgements.  

I spent a TON of time and resources trying to free myself from nagging physical symptoms, old injuries, and mental/emotional challenges that held me back my entire life, accumulating several licenses and certifications en route.

Had I only realized that I was operating from a default operating system that is far inferior to what is available to us through our faith and burning desire to be an overcomer. 

I desire now to pass on what I have learned, and continue to learn on my own journey, in hopes of helping others find their own path towards personal salvation, greater strength and health, and a more fearless approach to life.

Faith food & forgiveness is a path to personal sovereignty.  

The process is simple.  The practice is for life.  Challenges will arise.  It's part of life.  But I have no doubt that with faith, you can endure anything.  

Faith food & forgiveness are the foundation to freeing yourself from low vitality and poor physical health, anger, self-doubts, worry and other negative emotions, and unhealthy addictions & lifestyle habits.

"Ye shall know them by their fruits." ~Matthew 7:16

At Live Fruitfully, you will find articles ~ about faith food & forgiveness, of course!

You will also find books on emotional healingBibles & other historical books, our signature Meats & Sweets High Vitality Diet book, articles about which foods to enjoy, which foods to avoid, great recipes, and even healthy coffee alternatives (fear not!, giving up coffee is NOT a requirement!); plus Natures Sunshine and other quality essential supplements, and some of my favorite tees, products, and Christian crosses to uplift and inspire faith, food & forgiveness on my Live Fruitfully Online Store.  

I'm also available for  Health Coaching, and Spiritual Coaching (by donation!)  Seriously!  I sincerely desire to help others upgrade their operating system (and live a healthier, more fruitful life) through faith food & forgiveness!

For more about health coaching, fitness, and many well written, thoughtful articles, you can visit Don's his website here.

For a more detailed menu of Live Fruitfully Faith Food & Forgiveness themed topics and resources, see below.

"The eye is the lamp of the body. If your eyes are good, your whole body will be full of light." ~ Matthew 6:22

Food and lifestyle factors either enhance or depress your metabolism, vitality, longterm health outcomes, and your ability to maintain functional physical and mental health as you age!

Enhanced metabolism keeps you young and vital, while sluggish metabolism leads to sluggish energy, greater fat storage, and premature degeneration ~ or aging.  

The right foods, therefore, coupled with reduced stress and negative emotional responses, and important daily practices like prayer and Silent Meditation help us overcome our life challenges and negative/limiting beliefs and perceptions to live more fearlessly, free from external influences and false ideologies.

Of course it's important to monitor ALL food we take in these days ~ including the 'food' streaming in via the airwaves and our own thoughts! 

~ Live Fruitfully Faith Food & Forgiveness Menu of Articles & Services ~

"But The Fruit Of The Spirit Is Love, Joy, Peace, Long-Suffering, Kindness, Goodness, Faithfulness, Gentleness, Self-Control. Against Such There Is No Law." ~Galatians 5:22-23



Many people are plagued with anxiety, fear, habitual worry, and other negative emotional states which can be very challenging to overcome ~ and detrimental to health!  Being an overcomer is one of the main themes of the Bible, which is really a map for living a healthy, fruitful life.  

Health Coaching is for those who desire focused guidance with respect to improving diet, physical health, meal planning, weight loss, and accountability.

Spiritual Coaching is for those who desire support and encouragement to upgrade their operating system, overcome negative thoughts, worry, and emotions, and solidify their faith-centered life. 

Daily Silent Prayer / Silent Mediation is of upmost importance to learn to listen to God, and take in the right food & faith based 'diet' to live fruitfully and cultivate the Fruit of the Spirit.

I know from my own experiences, that no matter what all I tried of diets, holistic therapies, or self-help and new age teachings and spiritual practices, what had the most profound impact was when I had a direct awakening experience followed by more shifts following a forgiveness process that really transformed my life.  

"Don not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your heats and your minds in Christ Jesus." ~Philippians 4:6-7

Want to Learn More? Here's How To Get Started

  1. EAT Meat & Fruit!  Read Meats & Sweets A High Vitality Diet; Check out Meat & Fruit Centered Meal Ideas and recipes. Or read the basics: Foods to Enjoy  /  Foods to Avoid  /   Best fat loss diet plan

  2. GET FIT!  We recommend smart and effective body weight resistance training.  (Start with Don's article on how to achieve a lean strong waist.) Be strong and you will be more fruitful!

  3. PRAY!  Simply pray for God / Jesus / the Holy Spirit to guide you directly!  A sincere desire to connect will be answered! Pray, have patience, and faith!  Don't take my word, nor anyone's word over your own divine guidance!  Be Still And Know.

  4. FORGIVE (Look for my new article on forgiveness here.  In the mean time you can read my forgiveness series from my Strong Spirit Path blog, here.)

  5. REPENT! (Article to come.  You may be interested in my call to repent and awaken, here, and why I got baptized, here.)

  6. Get Aligned!  Overcome / rebuke SOS ~ this is the essential practice! Connect with me for ongoing support and coaching!  Stay in the light. 

  7. CONNECT Connect with your one true source of healing, strength, courage, faith, and peace ~ your DOS and overcome / rebuke SOS.  Contact me with questions, or for Health Coaching, or Spiritual Coaching support to be an overcomer, and align with your DOS!

  8. SHOP Live Fruitfully Specialty Items + Kitchen ShopClothing, mugs, cool wooden wall plaques, Christian crosses & specialty gifts ~ with verses and to keep you inspired, and natural designs most Made in the USA.  Also more on my Live Fruitfully Online Store, plus Bibles & journals & historical booksbooks for emotional healing, and top recommended supplements.

  9. CLEAN UP! Clean & organize your home.


I truly believe you can transform your life ~ no matter what age, or how broken you believe yourself to be.  

God's power to help you overcome is exponentially more powerful than any of the therapies out there.  While natural remedies can be very helpful, ultimately God is the healer, and your faith is the conduit to receiving the healing.  

Enjoy our content or reach out and contact us to discuss working with either or both of us for Health Coaching, Fitness Training, or Spiritual Coaching.


"Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it." ~ Matthew 7:13

The ultimate power to transform and heal your life begins with your sincere desire to change.  The biggest obstacle for many people to overcome is the  resistant, obstinate nature of our mind / ego (what I refer to as the SOS ~ Satan's Operating System!)  It does not want to be subservient to anything!

"Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be." ~Romans 8:6

God created us to be healthy, strong and fruitful, not weak, immobile or unproductive.  We are meant to experience peace, love and joy, not anger, fear or hate.  Faith food & forgiveness are cornerstones to a healthy fruitful life!

"No good tree bears bad fruit, nor does a bad tree bear good fruit. For each tree is known by its own fruit.  Indeed, people do not gather figs from thornbushes, or grapes from brambles." 

~Luke 6:43

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